Natural ways to clear toxic heavy metals that unbalance  thyroid hormones-  Fresh, freeze-dried and aged garlic are all good sources of bioactive selenium.Selenium is an effective mercury detoxifier. Take one capsule or clove of garlic after each meal to start. Slowly work your way up to three. If you don’t like garlic, eat one Brazil […]

My mother-in-law was Indian & a great teacher of  benefits of turmeric in cooking & health. Turmeric has been used in India for over 5,000 years where  rural and urban populations have some of the lowest global prevalences of Alzheimer’s disease . A recent study on patients with it found that less than a gram of […]

The dangers of inhaling particulate matter applies to smoke and second-hand smoke  as in coal miner’s lung (anthracosis), a lung disease due to inhalation of coal dust. One of my neighbours suddenly died at his bakery business due to  inhaling flour and other allergens which causes severe asthma. These dangers can be avoided, while Geoengineering […]

One cup of avocado cubed = a 240 calories & 22 grams ofat. The fat in avocados is  oleic acid = extremely healthy monounsaturated fat, the same kind found in olive oil.  American Heart Association=’ monounsaturated fat can lower cholesterol & plays a role in keeping hair and skin healthy. The  avocado fat  type of […]

My longtime favorite & delicious culinary herb cilantro, is amost effective and gentle detoxifiers of mercury, heavy metals and other stuffs. It is also called coriander and you can buy cilantro juice at health food stores. I prefer it asfresh herb grown easily in my garden for  pesto or seasoning to control the amount consumed […]

Monosodium glutamate (MSG):  flavor enhancer derived  processed from seaweed, originally associated with take-out Chinese foods. prevalent ingredient in a wide variety of processed foods, ie-salad dressings, flavored chips, gravies & some sandwich meats MSG is linked to side effects e.g.- skin rashes, numbness, nausea, heart palpitations, migraines . “Excitotoxins: The Taste that Kills” by Dr. […]

” American Journal of Clinical Nutrition”- “that aspartame is linked to non-Hodgkin lymphoma& leukaemia Aspartame provides  no benefit and may have  great risk.

Berries like blueberries, blackberries, raspberries and cherries  are some of the BEST carbs you can eat. They are high in fiber,  antioxidants,  low on  glycemic index, ( cherries which come with a GI of 22.) Order now your Aloe Vera Gel Juice with Berries. (scroll down and click on Aloe Vera DRINKS)