- Eggs are great for the eyes. According to one study, an egg a day may prevent eye disorders due
to the carotenoid content of the zeaxanthin & lutein so we like to have daily organic eggs from the garden friends.
which are more readily available to our bodies from eggs than from other sources.
- Researchers- people who eat eggs every day lower risk of developing cataracts due the lutein and zeaxanthin
- One egg = 6 grams of high-quality protein & all 9 essential amino acids.
- Harvard School of Public Healthfind link between egg consumption and heart disordersy &
that regular consumption of eggs may help prevent blood clots, heart attacks & strokes.
- source of choline. One egg yolk=300 micrograms of choline.
- Choline helps regulate brain, nervous system, cardiovascular system.
- One egg= 5 grams of fat & includesonly 1.5 grams saturated fat.
- recent studies have shown that regular consumption of two eggs per day does not affect a person’s lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.
- Eggs are one of the only foods that contain naturally occurring vitamin D.
- Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered risk
- Eggs promote healthy hair &nails due tohigh sulphur content .
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