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An Avocado A Day For a Healthy Life

An Avocado A Day 4 Healthy Life.

by admin on June 11, 2013

One cup of avocado cubed = a 240 calories & 22 grams ofat.

The fat in avocados is  oleic acid = extremely healthy monounsaturated fat, the same kind found in olive oil.

 American Heart Association=’ monounsaturated fat can lower cholesterol &

plays a role in keeping hair and skin healthy.

The  avocado fat  type of fat may reduces inflammation within the body ,especially useful for people

suffering  arthritis.’

The digestive tract  benefits from healthy fat and transportation of fat soluble nutrients depends on it.

The avocados  may also reduce heart disease.

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