Coconut is my favorite every morning from the trees in my garden but …
there is more reason why I need coconuts-the water &jelly of young coconuts = rich in magnesium.
The mineral content of vegetables today has dropped by more than 80 percent in some cases.
Modern farming technology & powerful fertilizers can almost strip magnesium from the soil.
Magnesium content in vegetables has dropped between 25-80% since before 1950 according to internet sources.
So now you know why I need my coconuts to keep me coco!
Did you know that:
- Refined grains remove 80-97% of magnesium.
- Refined oils remove all magnesium.
- Refined sugar removes all magnesium
- You need it to make antioxidants tohelp fight anxiety & fatigue.
- It also tones blood vessels, enhancing circulation in the tiny vessels in your eyes & ears
- Magnesium =healthy blood sugar & bone building.
- Magnesium helps neutralize acid to return your body’s pH to its normal alkaline state.
- Magnesium + important for your heart.
- Maintain healthy electrical balance required for normal heart rhythm?-like a tiny bioelectric current that keeps it beating steadily. Without magnesium, the electrical impulses would stop.
- Folks who get the least amount of magnesium have a 50% higher heart risk.
- Store most of magnesium in your bones – but magnesium stored in bones isn’t completely bioavailable as you age.
- Overdosing can cause diarrhea.
This is the one for my family-
CLICK HERE to order for delivery to you of synergistic combiniation of calcium, magnesium, iodine contained in – Forever Naturemin tablets. Once you are in my store choose which country you are from at top left hand corner and then click on Nutrition.
(This product is not available in Australia. Email me for information on how to order.)
{ 1 comment }
Very interesting article! I’ll be sharing this with my family as I’m sure they’ll find it very beneficial to supplement mag with coconut.
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