When stressed, circulation is reducing blood supply to the eyes optic nerve .
“Acta Opthalmologica Scandinavian ” March 2002 -shows 2% of children in 259 needed reading glasses.
That is a low percentage. 50+% of children in European & Asian places needed reading glasses in the same study.
Diet makes a huge difference to eye health!
As children began Western diets made up of refined cereals &sugars, their vision declined according to report.
Eating a high-sugar, high-carbohydrate diet full of trans fats spikes insulin levels & leads to increases in free insulin-like growth factor (IGF) that can severely impair healthy vision.
A wise diet for optimal eye health-
- Foods rich in lutein, such as spinach, broccoli, zucchini& peas
- Foods high in omega-3s, -eg wild salmon
- Foods with zeaxanthin & lutein,e.g. raw eggs
- raw fruits, vegetables!
- click here to buy quality Zeanthan & Lutein tablets
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