Planning for eating a diet rich in alkaline-forming foods is a simple matter of knowing what to choose. Sticking with fresh produce is a good place to start. Using a small part of your garden for this production is both a joy and benefit as well as some excericse too.
These are what my family use:
- *Lemons.. . . Starting my day with a glass of lemon water is a good way to help balance your pH levels . While lemons are initially acidic, the end result is alkaline& also can be grown in your garden. I have always planted lemon trees for my family.
- *Watermelons- great diuretic & easy to grow at home too with no need for chemicals to add to its delights.
- *Chilly & Cayenne peppers- love these in the home garden.
- *Leafy Greens, eg spinach, kale, chard, & collards = rich in folate and vitamin K.
- *Apples & Grapefruits -organic from my garden is a true joy. Grow fruit trees for yourself and family & enjoy this special benefit from home.
- *Coconut -organic & fresh is the high alkalinised
- *Spirelena
- *Pumpkin-a happy grower in the home garden.
- *Cucumber- crunchy ones & high on our grocery list or from your little plot of a home garden.
- *Reishi herb
- *Celtic salt-another fav of my family for many years.
- *Avocados- they come fresh from my tree but you make sure you grab for organic ones.
More info on these and other good alkalinises CLICK HERE
Order Quality Spirelena CLICK HERE.
Order Forever Gingko & reishi tablest for daily use here.
CLICK HERE to order for delivery to you Forever Gingko & reishi tablets. Once you are in my store choose which country you are from at top left hand corner and then click on Nutrition.
(This product is not available in Australia. Email me for information on how to order.)
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