Jet lag results from disrupted circadian/sleep rhythms. It can have significant impacts on energy levels, immunity and long-term health. You can help reduce jet lag by harmonizing your sleep patterns using certain supplements.
Small amounts of melatonin can help you get to sleep at the right local time. It helps reset your internal clock. On the day of travel, take your first dose of melatonin at about 6 p.m. or 7 p.m. Upon arrival in a new location, take melatonin at the normal bedtime of the new location. Then continue with nightly doses for four to five days until you adjust.
Pure honokiol is a gentle way to help you relax and get some rest and also has the added benefit of supporting a healthy mood and reducing occasional anxiety. That can be helpful when you’re navigating new ground.
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