Inside the gut system, there are millions of little microorganisms to protect you
& the immune system & digest food & turn it into vitamins called microflora.
You get them at birth, and they stay with you your whole life.
L. acidophilus and B. bifidus are two of them
that help produce B vitamins like niacin, folic acid, biotin, and B6, vitamin K.
There can be flora in your reproductive areas.
Flora make lactic acid that helps maintain a healthy microflora balance.
The gut’s microflora benefits the health of entire body & flora has a positive effect on every organ and body system..
Some foods that promote healthy flora:
- curcumin spice,
- onions,
- garlic,
- asparagus,
- artichokes
- almonds,
- Bananas,
- chicory root,
- dandelion green,
- high-fiber vegetables ,
- leeks, peas, beans .
Foods with flora :
- raw coconut milk,
- yogurt,
- sauerkraut
- Kimchi
Click here to order the high dose Curcumin ( 6×3 daily capsules we use in my family daily)
Additives and chemicals will tend to kill off your beneficial flora.
Artificial sweeteners like Splenda are known to kill off microflora.
Use quality Active superior probiotic 2 x daily :
- The live microorganisms in probiotics slow the growth of bad bacteria
- maintain the right balance of good bacteria.
- Probiotic supplements help make your body less hospitable to bad bacteria.
- they secretebacteriocins,- natural substances that reduce the growth of undesirable bacteria.
Click here to order the one we use due to its high potency Probiotics .
It will help you restore and re-energize the ecology of your gut whilst being friendly to your system, your other microflora, an protect you.
It has 9 very effective strain of probiotic .
Use of 6×2 daily of Serrapeptase enzymes also will settle the gut troubles in most issues especially if taken with that little “miracle” lubricator of the organs of Omega 3.
So then it is a 4 daily step plan of removing gut discomforts.
2-Active probiotics- Click to order
3- Serrapeptase- Click to order the super quality strength one that we use too
4- Arctic Sea Super Omega 3 – Click to order (Scroll down and click on Nutritional Supplements)
{ 1 comment }
so important to keep the gut area balanced. thanks for these suggestions
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