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Lutein and zeaxanthin are critical 4 eye health & concentrate in the retina of your eye to protect & help clarity and sharpness.
These also collected in your macula- little yellow spot near the center of your retina.
Eye macula enables you able to pick out very small details,eg reading.
Lutein and zeaxanthin are so highly concentrated there that your eyes don’t work without them.
These yellow pigments act like sunglasses to block & protect your sight from ultraviolet &near-ultraviolet light that can break it down
and cause oxidation from free radicals.
Those who get a lot of lutein and zeaxanthin in diet or supplements have better eye health than those who had lower levels. according to various tests reported online.
Lutein is found around outer edges of macula& zeaxanthin is at the center. Teamwork there!
Parsley is one of the best food sources for both lutein and zeaxanthin & is well known as a big favorite for my family & friends.
We love it in tea morning and night and also in salads and our home made favorite of taboulis.
1,557 mcg of parsley each morning offers theese in highly concentrated needs.
Parsley has approx as much beta-carotene and vitamin A as the same amount of carrots.
Eat at least two tablespoons of the dried leaves every day for your best eye health.
Other sources of lutein and zeaxanthin = dark leafy green vegetables e.g. Brussels sprouts, yellow foods e.g. egg yolks, yellow squash,& pumpkins& carrots . (only have about a third as much as parsley).
N.B. The eyes need at least 20 mg a day of lutein and 4 mg of zeaxanthin 4 optimal vision.
That means if you don’t eat lots of eggs and parsley and other vegetables, you’ll need to supplement. When you look for a good supplement, remember that most formulas are going to be competing on price. That means they’ll skimp on these critical nutrients and only give you a few hundred micrograms so choose the quality that we do as listed below.
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Thank you Since i started taking the maxi focus 3 sprays under the tongue 4 times a day my eye sight has improved greatly no more blurriness. I have more energy too. I like it.
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