Fruits & Vegies Info From Dr Don.

by admin on August 6, 2013

12 Foods that may be High in Pesticides
by Dr. Don Colbert

Dirty Dozen

  1. Apples
  2. Celery
  3. Strawberries
  4. Peaches
  5. Spinach
  6. Nectarines – Imported
  7. Grapes – Imported
  8. Sweet bell peppers
  9. Potatoes
  10. Blueberries – Domestic
  11. Lettuce
  12. Kale/Collard Greens

Clean 15

  1. Onions
  2. Sweet Corn – there is no required labeling for Genetically Modified Foods, so you may want to purchase this organically to avoid genetically Engineered Corn
  3. Pineapples
  4. Avocado
  5. Asparagus
  6. Sweet Peas
  7. Mangoes
  8. Eggplant
  9. Cantaloupe – Domestic
  10. Kiwi
  11. Cabbage
  12. Watermelon
  13. Sweet Potatoes
  14. Grapefruit
  15. Mushrooms

{ 2 comments }

Amanda K August 18, 2013 at 2:53 PM

Have read this recently and always try to get organic fruit and vegies especially of the “Dirty Dozen” – thank you so much for continuing to give us this information to be able to improve our physical health.

Sarah McGaghan August 18, 2013 at 2:31 PM

Very interesting information. Looking forward to trying out some new recipes & learning how to incorporate more of the ‘Clean 15’ & less of the ‘Dirty Dozen’ into my diet.

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