One cup of avocado cubed = a 240 calories & 22 grams ofat.
The fat in avocados is oleic acid = extremely healthy monounsaturated fat, the same kind found in olive oil.
plays a role in keeping hair and skin healthy.
The avocado fat type of fat may reduces inflammation within the body ,especially useful for people
suffering arthritis.’
The digestive tract benefits from healthy fat and transportation of fat soluble nutrients depends on it.
The avocados may also reduce heart disease.
Comments on this entry are closed.