Top 10 things lower your risk of cancer
Here’s what the online research suggests to lower your cancer risk:
- Increase your daily consumption of dietary fiber to help lower the risk of several cancers, including breast, prostate, lung, gastric, and colorectal.
- Eat more organic & vegetables, and make them . Especially aim for antioxidant-rich foods like blueberries and blackberries, cruciferous vegetables (broccoli and cauliflower are two of the best), and natural foods with high levels of carotenoids, like spinach, kale, sweet potatoes, and carrots.
- Eat whole grains, and stay away from GMOs.
- Eat fish, but eat the right kind. Use lots of Forever Arctic Sea Super Omega Capsules of it.
- Eat nuts.
- Drink green tea, Forever Aloe Blossom tea, Reishi teas& coffees, & aloe vera gel. Stay away from calorie-loaded beer and liver-taxing liquor.
- Use of primarily plant-based diet & Aloe vera gel. It’s linked to a lower overall cancer risk and a lower likelihood of developing female-specific cancers.
- Limit saturated fats from meat and dairy &processed meat, sugars,gluten from diet .
- Use of supplements, especially Vitamins C, D, E and the B vitamins, folic acid,
- Exercise gently daily.
Cancer demands a whole-body approach.
Comments on this entry are closed.